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Female Personal Trainer in Dubai Jumeirah for Postnatal Recovery, Hormonal Balance and Performance
Female Personal Training
Experience one-to-one female personal trainer sessions in Dubai Jumeirah, with programmes tailored for postnatal recovery, hormonal balance and performance. Our expert trainers deliver evidence-led plans that respect the female lifecycle, helping you regain strength, energy and long-term resilience.
10+
World-Class Team
500+
Clients Transformed
35+
years combined expertise
/ Expertise
Women’s Programmes
Our female personal training in Dubai Jumeirah combines bespoke coaching with a supportive environment to deliver strength, confidence, and lasting transformations in just 8–12 weeks, whether you’re preparing for pregnancy, recovering from injury, getting wedding-ready, or enhancing overall performance.
Expert Female Coaches
Train one-to-one with world-class female personal trainers in Dubai Jumeirah, bringing years of experience with discerning clients. Every session is tailored to your goals, providing expert guidance and precision-focused female personal training in our luxury gym.
Holistic Transformations
Our programmes are designed for complete wellbeing. Beyond building strength and tone, we focus on posture, injury prevention, and mental resilience. With carefully structured workouts and recovery protocols, you’ll emerge stronger, balanced, and fully supported throughout your 8–12 week journey.
/ Journey
Our Process
Our process ensures women achieve measurable results through a four-stage journey. With tailored guidance at every stage, we help you achieve your 8–12 week fitness, strength, and wellness goals with precision and confidence.
Initial Consultation
Discuss your goals, lifestyle, and medical history, including pre/post-pregnancy or injury recovery, in a one-to-one session with your female coach or founder. Paired with optional diagnostics, this creates a personalised plan with trackable milestones.
Comprehensive Assessment
A detailed review of posture, movement, and body composition uses science-backed methods to identify strengths and improvements, informing your bespoke training plan attuned to women's physiology.
Female Training Sessions
Experience personalised workouts blending strength, mobility, and conditioning for women's needs. Led by founders or trusted coaches with bespoke nutrition guidance, sessions adapt to your 8–12 week progress for optimal performance.
Ongoing Progress
Regular check-ins, data tracking, and recovery protocol tweaks maintain your course. Tailored lifestyle coaching ensures motivation, celebrates milestones, and secures enduring results.
/ results
Our impact
Our clients are at the heart of everything we do. Here’s what they have to say about their journeys with us.
/ Explore
Our Structure
Space
Discover our Dubai Jumeirah training space, equipped with the latest fitness technology and surrounded by luxury facilities to enhance every workout and recovery experience.
Team
Meet our world-class coaches, with 35+ years of global experience training high-profile clients, delivering personalised programmes that drive real results.
/ pricing
Our Packages
Each package includes a comprehensive fitness, nutritional and lifestyle assessment with your wellness coach.
For those seeking the most exclusive experience, we also offer our Red Carpet Transformation: an intensive, all-inclusive programme created for clients who want to achieve peak results in the shortest possible time.
Session x10
- 1 hour per session
- AED 950 per session
AED 9,500
Session x24
- 1 hour per session
- AED 950 per session
AED 22,800
Session x36
- 12-week training package
- AED 903 per session
AED 32,500
Session x48
- 12-week training package
- AED 850 per session
AED 40,800
/ Contact
Book a Session
Consultations are limited and by appointment only.
/ FAQ
Frequently Asked
What makes female personal training different from standard PT?
Female personal training focuses on women’s unique physiology, hormonal health, and life stages. Workouts, nutrition guidance, and coaching are tailored to deliver optimal results safely and effectively.
How quickly can I expect to see results?
Most clients start noticing significant changes within 8 to 12 weeks. Our structured programmes are designed to build strength, enhance fitness, and deliver lasting transformation.
How much do female personal training sessions in Dubai Jumeirah cost?
The cost of our female personal training sessions in Dubai Jumeirah varies by package type, and the more sessions you book in advance, the lower the price per session will become. Prices start from AED 1000.
How flexible are session times?
We operate by appointment only and offer flexible scheduling, including early morning, evening, and weekend slots to fit around your lifestyle.
What fitness level do you cater to?
From beginners to advanced athletes, and even families wishing to train together, our programmes are tailored to your current level and evolve as you progress.
