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Female Personal Trainer in Dubai Jumeirah for Postnatal Recovery, Hormonal Balance and Performance
Female Personal Training
Experience one-to-one female personal trainer sessions in Dubai Jumeirah, with programmes tailored for postnatal recovery, hormonal balance and performance. Our expert trainers deliver evidence-led plans that respect the female lifecycle, helping you regain strength, energy and long-term resilience.
10+
World-Class Team
500+
Clients Transformed
35+
years combined expertise
/ Expertise
Women’s Programmes
Our female personal training in Dubai Jumeirah combines bespoke coaching with a supportive environment to deliver strength, confidence, and lasting transformations in just 8–12 weeks, whether you’re preparing for pregnancy, recovering from injury, getting wedding-ready, or enhancing overall performance.
Expert Female Coaches
Train one-to-one with world-class female personal trainers in Dubai Jumeirah, bringing years of experience with premium clients. Every session is tailored to your goals, providing expert guidance and precision-focused female personal training in our luxury gym.
Holistic Transformations
Our programmes are designed for complete wellbeing. Beyond building strength and tone, we focus on posture, injury prevention, and mental resilience. With carefully structured workouts and recovery protocols, you’ll emerge stronger, balanced, and fully supported throughout your 8–12 week journey.
/ Journey
Our Process
Our process ensures women achieve measurable results through a four-stage journey. With tailored guidance at every stage, we help you achieve your 8–12 week fitness, strength, and wellness goals with precision and confidence.
Initial Consultation
Discuss your goals, lifestyle and medical history in a one-to-one session with your female coach. This deep-dive ensures we understand your unique needs: from wellness aims to special considerations like pre/post-pregnancy or injury recovery.
Comprehensive Assessment
Undergo a detailed evaluation of posture, movement patterns and body composition. Using science-backed diagnostics, we identify strengths and areas for improvement to inform your personalised training plan.
Female Training Sessions
Engage in bespoke workouts designed for women’s physiology, combining strength, mobility and conditioning. Each session is guided by your expert coach, who adjusts programming as you progress toward your 8–12 week transformation.
Ongoing Progress
Track your progress with regular check-ins, data analysis and nutrition tweaks. We celebrate milestones, adapt your plan, and ensure you maintain motivation, securing results that last well beyond your programme.
/ results
Our impact
Our clients are at the heart of everything we do. Here’s what they have to say about their journeys with us.
/ Explore
Our Structure
Space
Discover our Dubai Jumeirah training space, equipped with the latest fitness technology and surrounded by luxury facilities to enhance every workout and recovery experience.
Team
Meet our world-class coaches, with 35+ years of global experience training high-profile clients, delivering personalised programmes that drive real results.
/ pricing
Our Packages
Each package includes a comprehensive fitness, nutritional and lifestyle assessment with your wellness coach.
Session x1
- 1 hour per session
- AED 1000 per session
AED 1000
Session x10
- 1 hour per session
- AED 950 per session
AED 9500
Session x36
- 12-week training package
- 3 sessions per week
- AED 900 per session
AED 32,400
Session x48
- 12-week training package
- 4 sessions per week
- AED 850 per session
AED 40,800
/ Contact
Book a Session
Consultations are limited and by appointment only.
/ FAQ
Frequently Asked
What makes female personal training different from standard PT?
Female personal training focuses on women’s unique physiology, hormonal health, and life stages. Workouts, nutrition guidance, and coaching are tailored to deliver optimal results safely and effectively.
How quickly can I expect to see results?
Most clients start noticing significant changes within 8 to 12 weeks. Our structured programmes are designed to build strength, enhance fitness, and deliver lasting transformation.
How much do female personal training sessions in Dubai Jumeirah cost?
The cost of our female personal training sessions in Dubai Jumeirah varies by package type, and the more sessions you book in advance, the lower the price per session will become. Prices start from AED 1000.
How flexible are session times?
We operate by appointment only and offer flexible scheduling, including early morning, evening, and weekend slots to fit around your lifestyle.
What fitness level do you cater to?
From beginners to advanced athletes, and even families wishing to train together, our programmes are tailored to your current level and evolve as you progress.
