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Female Personal Training
Experience one-to-one female personal training sessions in Dubai Jumeirah, with programmes tailored for postnatal recovery, hormonal balance and performance. Our expert trainers deliver evidence-led plans that respect the female lifecycle, helping you regain strength, energy and long-term resilience.
3000+
Private Sessions Delivered Across London & Dubai
150+
Executives, CEO and Entrepeneurs Personally trained
25+
Countries Represented in our Client Base
/ Expertise
Women’s Programmes
In the serene setting of Jumeirah, our Women’s Wellness programmes unite intelligent strength work with a holistic approach to balance, posture and lasting vitality. With founder-led guidance from Nathalie, Ali or both, each session is tailored to your comfort, rhythm and goals.
Strength, Posture & Athletic Conditioning
Strength is the foundation of long-term wellness. Our programmes develop lean muscle, enhance posture, and build functional strength with an emphasis on mobility, precision and joint health. Training in our Jumeirah space offers a calm, focused setting, ideal for women who value privacy, attention to detail and a refined coaching experience.
Body Recomposition, Sculpting & Confidence
We take a considered approach to body transformation, focusing on sustainable fat loss, muscle tone and body sculpting. Many Jumeirah clients seek a balanced, athletic and confident physique that complements their lifestyle — from beachfront living to demanding schedules. Results are visible, elegant and achieved without compromising wellbeing.
Hormonal Balance, Recovery & Lifestyle Alignment
We integrate support around recovery, energy, mood and nutrition to help our clients feel strong and centred. Whether navigating post-natal recovery, perimenopause or high-pressure routines, we design programmes that evolve naturally with each client. This includes tailored guidance for women navigating post-natal recovery or training safely through pregnancy, with programmes adjusted gently and intelligently at every stage.
Discretion, Privacy & Boutique Training Experience
Privacy is essential for many women in Dubai. Our Jumeirah environment offers a discreet, comfortable space where clients can train with confidence, free from crowds, noise and distractions. Sessions are tailored, personal and completely confidential, providing a luxury wellness experience aligned with Mandarin Oriental’s values of serenity and exclusivity.
/ Journey
Our Process
Our process ensures women achieve measurable results through a four-stage journey. With tailored guidance at every stage, we help you achieve your 8–12 week fitness, strength, and wellness goals with precision and confidence.
Initial Consultation
Discuss your goals, lifestyle, and medical history, including pre/post-pregnancy or injury recovery, in a one-to-one session with your female coach or founder. Paired with optional diagnostics, this creates a personalised plan with trackable milestones.
Comprehensive Assessment
A detailed review of posture, movement, and body composition uses science-backed methods to identify strengths and improvements, informing your bespoke training plan attuned to women's physiology.
Female Training Sessions
Experience personalised workouts blending strength, mobility, and conditioning for women's needs. Led by founders or trusted coaches with bespoke nutrition guidance, sessions adapt to your 8–12 week progress for optimal performance.
Ongoing Progress
Regular check-ins, data tracking, and recovery protocol tweaks maintain your course. Tailored lifestyle coaching ensures motivation, celebrates milestones, and secures enduring results.
/ pricing
Our Packages
Each package includes a comprehensive fitness, nutritional and lifestyle assessment with your wellness coach.
For those seeking the most exclusive experience, we also offer our Fit Labs Restoration Method: an intensive, all-inclusive programme created for clients who want to achieve peak results in the shortest possible time.
Session x1
- For travellers, hotel guests or one-off sessions.
- AED 1000 per session
AED 1,000
Session x10
- For clients wanting structured progression and consistency.
- Includes assessments and nutritional direction.
- AED 950 per session
AED 9,500
Session x24
- For clients seeking long-term transformation and accountability.
- Includes assessments, nutritional strategy and lifestyle alignment.
- AED 900 per session
AED 21,600
/ results
Our impact
Our clients are at the heart of everything we do. Here’s what they have to say about their journeys with us.
/ Explore
Our Structure
Jumeirah
Discover our Dubai Jumeirah training space, equipped with the latest fitness technology and surrounded by luxury facilities to enhance every workout and recovery experience.
Downtown
Experience a private, high-performance gym at Mandarin Oriental Downtown, blending cutting-edge equipment with sophisticated wellness areas for strength, resilience, and rejuvenation.
Team
Meet our world-class coaches, with 35+ years of global experience training high-profile clients, delivering personalised programmes that drive real results.
/ Contact
Book a Session
Consultations are limited and by appointment only.
For Restoration Method and concierge enquiries, WhatsApp contact is recommended.
/ FAQ
Frequently Asked
What makes female personal training different from standard PT?
Female personal training focuses on women’s unique physiology, hormonal health, and life stages. Workouts, nutrition guidance, and coaching are tailored to deliver optimal results safely and effectively.
How quickly can I expect to see results?
Most clients start noticing significant changes within 8 to 12 weeks. Our structured programmes are designed to build strength, enhance fitness, and deliver lasting transformation.
How much do female personal training sessions in Dubai Jumeirah cost?
The cost of our female personal training sessions in Dubai Jumeirah varies by package type, and the more sessions you book in advance, the lower the price per session will become. Prices start from AED 900 per session.
How flexible are session times?
We operate by appointment only and offer flexible scheduling, including early morning, evening, and weekend slots to fit around your lifestyle.
What fitness level do you cater to?
From beginners to advanced athletes, and even families wishing to train together, our programmes are tailored to your current level and evolve as you progress.
